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Mindfulness Technique: Take a Breathing Break

9 Dec 2020 | Resources, Wellbeing for the Bush Booklet, Mental Health Resources, Written Resources

Mindfulness Technique: Body Awareness

9 Dec 2020 | Resources, Wellbeing for the Bush Booklet, Mental Health Resources, Written Resources

Mindfulness Technique: 5 Senses

9 Dec 2020 | Resources, Wellbeing for the Bush Booklet, Mental Health Resources, Written Resources

Additional Support

2 Nov 2020 | Resources, Wellbeing for the Bush Booklet, Mental Health Resources, Written Resources

Bush Support Line A3 Poster

12 Dec 2022 | Resources, Mental Health Resources, Written Resources

Self-Care Plan – Digital

6 Jun 2021 | Resources, Mental Health Resources, Written Resources

Mindfulness Principles A4 Poster

4 Jun 2021 | Resources, Mental Health Resources, Written Resources

Video Activity: Guided Breathing

9 Dec 2020 | Resources, Mental Health Resources, Written Resources

Video Activity: Guided Brief Progressive Muscle Relaxation

9 Dec 2020 | Resources, Mental Health Resources, Written Resources

Wellbeing for the Bush: A Guide for Health Workers Booklet

25 Oct 2023 | Resources, Mental Health Resources, Written Resources

CRANAcast: Supporting your Wellbeing

29 May 2023 | Resources, Podcasts, Mental Health Resources

Sleep well

3 Jun 2021 | Resources, Audio

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CRANAplus acknowledges the Traditional Owners and Custodians of the land, waters and sky, and respects their enduring spiritual connection to Country. We acknowledge the sorrow of the past and our hope and belief that we can move to a place of equity, partnership and justice together. We acknowledge Elders past, present and emerging, and pay our respects to the cultural authority of First Peoples.

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