Mindful Monday
Our expert psychological advice heads to the inboxes of thousands of rural and remote health workers every Monday morning.
Mindful Monday
Targeted advice,
direct to you
An increasing volume of research suggests mindfulness is an extremely effective way to improve psychological wellbeing, physical health, and manage stress. Moreover, a regular practice of mindfulness increases self-awareness and allows individuals the opportunity to deal with negative thoughts and difficult feelings.
Our Mindful Monday newsletter aspires to help you improve your wellbeing and resilience and gain life fulfilment to be your best version of yourself at work and out of hours.
Each Mindful Monday article delivers expert psychological knowledge, insights and strategies and are chosen around current topics and research.
Our Mindful Monday content helps remote area nurses and health professionals cope with the daily challenges of living and working in demanding environments and to manage stress, trauma, grief, workplace conflict and other common challenges.
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Explore past Mindful Mondays
Mindful Monday: Rethinking traditions in a remote setting
This time of year is often portrayed as a time of familiar rituals. Families gather around a table; the same decorations are...